Spin Classes with Ann Hutton
Perfect for beginners and all fitness levels
Spinning decreases fat in the body and helps people to drop pounds. In fact, it’s so effective that research has shown replacing one bout of moderate-intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.
As part of your six-week course you will benefit from:
- Six 45 minute sessions
- One Set up and Meet the Trainer session
- A course designed for all fitness levels.
- A full-body workout.
- Improves balance and posture
- Abs and abdominal floor benefits
Twin it – Spin it!
Drop your child off at Kidz Danz or Mini Me Yoga in Studio Two and enjoy a Spin Session with Ann in Studio One. It’s a win-win situation, rather than finding something to do for 45 minutes while your child is enjoying their session, why not join us for a 45-minute spin class, perfect for beginners of all fitness levels?
Join Jacqui Issatt for five sessions of Tai Chi.
Tai Chi combines relaxation and deep breathing with gentle and flowing movements and poses. Dating back to 13th Century China, it is now practised all over the world and is known to improve balance, reduce stress, improve posture and improve muscle strength.
Kidz Danz Classes
An action-packed 45-minute dance classes for children aged between 5 and 8 years.
Dancing is known to improve children’s flexibility, confidence and encourages them to work as a team, plus it’s 45 minutes of fun! Teacher, Alex Carruthers, has over fifteen years of training, specialising in ballet, modern and contemporary.
Led Meditation with Lavinia Ferguson
Our 45 minute led meditation session enables you to
- Relax and unwind
- Improve sleep
- Overcome frustration and stress
- Improve relationships
Meditation is a powerful method we can use to free our mind from a negative, agitated and uncomfortable state, transforming it to a calm, positive and peaceful one. Regular practice enables you to reach a state where you can be happy all the time, even in the most difficult circumstances.
If you are new to meditation, our Led Meditation Classes with Lavinia Ferguson are a great place to begin.
Yoga with Sammy Carter
Experience mind and body connection as your trainer Sammy Carter leads you through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout.
Yoga strengthens and balances the physical body, and uses your breathing to calm and clear the mind. Sammy will guide you towards a strong, flexible, relaxed body and a clear mind.
Beginners Yoga with Andrea Fox
Experience mind and body connection as your trainer Andrea Fox leads you through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout.
Yoga strengthens and balances the physical body, and uses your breathing to calm and clear the mind. Andrea will guide you towards a strong, flexible, relaxed body and a clear mind.
Mini Me Yoga with Gemma Baird
Mini Me Yoga is dedicated to bringing fun into the lives of children with the aim of bringing calm, connection, compassion and JOY into children’s lives.
Studies have found that kids yoga helps them learn how to release stress, retain more information, and increase confidence and happiness, among other benefits. Positive thinking techniques increase a child’s awareness of the power of their own thoughts and give them access to being the author of their own life.
Session leader Gemma Baird brings many years of experience of working with children & families in a wide range of roles & settings.