Our 45 minute led meditation session enable you to…

• Relax and unwind
• Improve sleep
• Overcome frustration and stress
• Improve relationships

Meditation is a powerful method we can use to free our mind from a negative, agitated and uncomfortable state, transforming it to a calm, positive and peaceful one.  Regular practice enables you to reach a state where you can be happy all the time, even in the most difficult circumstances.