Pilates is a gentle exercise that concentrates on strengthening the body, with an emphasis on your core strength.
Pilates can also help to:
- Improve overall fitness.
- Improve your posture.
- Improve balance
- Improve flexibility.
The chance of injury is greatly reduced in Pilates, as opposed to other strenuous forms of exercise.
Ann Hutton will guide you in this gentle and challenging session. Pilates is safe and effective for nearly everyone, irrespective of age or fitness ability, from expectant mothers to the super fit.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It helps to improve your general fitness and overall wellbeing.