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Archive for Category: For Beginners

20August
Led Meditation

Led Meditation

by admin

Meditation is a powerful method we can use to free our mind from a negative, agitated and uncomfortable state, transforming it to a calm, positive and peaceful one.

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20August
Pilates for Beginners

Pilates for Beginners

by admin

Pilates is a gentle exercise that concentrates on strengthening the body, with an emphasis on your core strength.

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Archives

  • February 2020 (2)
  • July 2015 (1)
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