Perfect for beginners and all fitness levels
Spinning decreases fat in the body and helps people to drop pounds. In fact, it’s so effective that research has shown replacing one bout of moderate-intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.
As part of your six-week course you will benefit from:
- Six 45 minute sessions
- One Set up and Meet the Trainer session
- A course designed for all fitness levels.
- A full-body workout.
- Improves balance and posture
- Abs and abdominal floor benefit