Our 45 minute led meditation session enables you to
- Relax and unwind
- Improve sleep
- Overcome frustration and stress
- Improve relationships
Meditation is a powerful method we can use to free our mind from a negative, agitated and uncomfortable state, transforming it to a calm, positive and peaceful one. Regular practice enables you to reach a state where you can be happy all the time, even in the most difficult circumstances.
If you are new to meditation, our Led Meditation Classes with Lavinia Ferguson are a great place to begin.